Pricing and Details

Initial Health Consultation - $150

This investment includes a 60-90 minute in-depth consultation, a pdf containing personalized herbal, nutritional, and lifestyle recommendations, and a container for curiosity and transformation to occur.

Before the consultation, each client is required to submit an intake form which helps give me a snapshot of your current health, objectives for working together, and health history.

During the consultation, we will discuss a multitude of factors that make up your lifestyle and current health. The consultation is comprehensive covering topics such as physical pain and tension, mental and emotional wellbeing, digestion and elimination, reproductive health, immunity, food preferences and foundational nutrition, budget, sleep quality and rest, relationship to change and habit forming practices, and preferred methods for engaging with herbal recommendations.

After the consultation, each client will receive a pdf reviewing what we discussed in the session including herbs, nutrition, and rituals to help transform your relationship with your body and mind through a natural, individualized, holistic approach.

Complete with personalized herbal formulas in the form or forms of tea, tincture, glycerite, vinegar/oxymel, capsule, powder, infused oil, or another topical or internal preparation method. The recommendations will contain specific sources and prices for each formula if Rachel can not directly provide the herbs herself. All herbal product/apothecary recommendations are sold separately from the cost of the consultation.

Additionally, there will be nutritional recommendations in the form of grocery list inspiration, sourcing tips, and recipes specific for your constitution and goals. There may be some targeted supplementation included in protocols. There may be requests for additional or further lab work when possible. All recommendations will include dosing, preparation methods, and a description detailing the reason for the recommended foods/botancials. Lastly, there may lifestyle practices and rituals included in the recommendations. Each client receives unique recommendations based on their goals and comprehensive health assessment.

Follow-Up Consultation - $60 includes 30-45 minute follow up consult and updated pdf with adjustments to initial recommendations and new recipes. Additional support with integration,

Rachel recommends at least 2 follow up sessions and committed, consistent compliance with recommendations (determined in collaboration with the client based on initial formulas and suggestions) for optimal results. Working together over a period of time is really where the healing happens. Chronic symptoms and ongoing health struggles require care and nurturing to shift. Additionally, building a relationship with herbs takes time and requires adaptation throughout the seasons and as symptoms change.